Some simple eyecare exercises when you're at work. Reduce and relieve computer and study related eyestrain. See Clearly with
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Some simple exercises you can do at your workplace workstationAn extract from "Eyecare in the Workplace©" Exercises aim to expel waste; to increase circulation, oxygen and nutrient supply; and to improve flexibility and feeling of well-being. When stretching, always be gentle with yourself, remain within your limits. If you experience discomfort, just do the stretches in your imagination only -- this is effective too! Remember to spend 10 minutes per working hour away from your workstation and moving. Discover fun and simple ways to improve occuptional health and safety in your workplace. Contact Dede now now about an "Eyecare in the Workplace©" workshop for your business or group. |
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1) YAWN, BLINK & STRETCH2) FEET & LEGS: a) wriggle toes... 3) SPINE: a) arch forward & back... 4) HANDS & ARMS:a) for fingers -- clench fists, stretch, tickle... 5) TO LOOSEN SHOULDERS: a) raise & drop... |
6) NECK: a) tilt head forward, & with 7) STRETCHES: a) interlace your fingers & 8) YAWN, STRETCH & BLINK9) Make stretching a regular part of your life! |
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Please contact the author for written permission if you wish to photocopy some or all of this booklet. Extracts from "Eyecare in the Workplace" © Discover fun and simple ways to improve occuptional health and safety in your workplace. Contact Dede now now. |