Some simple eyecare exercises
when you're at work. Reduce
and relieve computer and study related eyestrain. 
See Clearly with
Natural Vision Improvement*
Eyesight Correction Techniques
Seminars for Eyesight Education
* Important note: Natural Vision Improvement (NVI) does not claim to cure eye diseases.
Some
simple exercises you can do at your workplace workstation
An extract from "Eyecare in the Workplace©"
Copyright Dede Callichy 1993 -2007
Tel. (02) 6672-4748
Exercises aim to expel waste; to increase circulation, oxygen and nutrient supply; and to improve flexibility and feeling of well-being. When stretching, always be gentle with yourself, remain within your limits. If you experience discomfort, just do the stretches in your imagination only -- this is effective too!
Remember to spend 10 minutes per working hour away from your workstation and moving.
Discover fun and simple ways to improve occuptional health and safety in your workplace. Contact Dede now now about an "Eyecare in the Workplace©" workshop for your business or group.
1) YAWN, BLINK & STRETCH
2) FEET & LEGS:
a) wriggle toes...
b) rotate ankles...
c) straighten & flex knees.
3) SPINE:
a) arch forward & back...
b) rotate...
c) extend upwards.
4) HANDS & ARMS:
a) for fingers -- clench fists, stretch, tickle...
b) move wrists up & down & rotate...
c) bend & stretch elbows.
5) TO LOOSEN SHOULDERS:
a) raise & drop...
b) bring forward, then back...
c) rotate forward, then back.
6) NECK:
a) tilt head forward, & with
chin near chest, swing in
gentle arc from shoulder to
shoulder...
b) next tilt head back, & gently
swing from shoulder to shoulder,
with nose creating arcs in the air...
c) then gently circle forward, back
and sideways.
7) STRETCHES:
a) interlace your fingers &
stretch arms forward...
b) then stretch arms upwards...
c) and finally backwards,
leaning forward with head
tilted back and nose up.
8) YAWN, STRETCH & BLINK
9) Make stretching a regular part of your life!
CAUTIONS
- Eyecare in the Workplace © is not a medical treatment; it is an education system which teaches you to maximise available eyesight naturally. Eyesight education techniques do not claim to cure eye diseases.
- Please inform your teacher if you have a medical condition or have had eye surgery or eye disease. Consult your doctor if necessary.
- If you have had epilepsy or detached retina, do not do tromboning or strobing.
- Always shut your eyes when sunning. Sun only when the sun is gentle. Wear protective clothing if needed.
- Don’t ever strain or overexert. Eyecare in the Workplace © teaches you to RELAX gently into clear vision.
- Pinhole specs are not legal for driving.
Please contact the author for written permission if you wish to photocopy some or all of this booklet.
Extracts from "Eyecare in the Workplace" ©
Copyright Dede Callichy 1993 -2005
Tel. (02) 6672-4748
Discover fun and simple ways to improve occuptional health and safety in your workplace. Contact Dede now now.